The BMI formula is weight divided by squared height.įor women: BMR = 655 + (9.6 x Weight) + (1.8 x Height) - (4.7 x Age)įor men: BMR = 66 + (13.7 x Weight) + (5 x Height) - (6.8 x Age) Body fat percentage The lean body weight is computed as the difference between body weight and fat mass. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following: This is used to determine the minimum calorie requirement. ■ Activity level – ranging from sedentary to extra active, with explanations for each level. ■ Hip measurement – in case the gender selected is female, this extra field is required, in inches or centimeters ■ Waist measurement – in either inches or centimeters, the tape follows the waist line and the most accurate reading is input ■ Neck measurement – in either inches or centimeters, by measuring the neck circumference in the middle ■ Height – can be expressed in inches or centimeters, this is used to determine BMI and BMR ■ Weight – can be expressed in pounds or kilograms The navy method body fat measurement calculator requires the following input: The last item in the result comprises of the minimum calorie requirement, that can be used as a starting point for those who want to consume the adequate amount of calories to maintain their weight. Alongside, the BMI and BMR values are calculated and a fitness level is declared. This health tool can be used to determine the body fat in percentage and mass and the lean body weight. How does the navy method body fat measurement calculator work?
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